As someone who works closely with athletes, fitness enthusiasts, and active individuals every day, I often hear this line: “I thought it would get better on its own.” And sometimes it does…
Read more
How often have you felt pain creeping under your shoulder blade? Especially since work from home became a new norm. Working from almost any room, in a variety of postures has led to a number of people…
Read more
Tendons and ligaments play crucial roles in our body’s movement and stability. While they are tough and flexible, they’re not invincible. Whether you’re an athlete, fitness enthusiast,…
Read more
A SLAP tear (Superior Labrum Anterior and Posterior tear) is an injury to the labrum, the cartilage in the shoulder joint. This condition commonly affects athletes and individuals who engage in activities…
Read more
The shoulder joint, known as the glenohumeral joint, is one of the most mobile joints in the human body, allowing for a wide range of motion. This mobility comes at a cost—stability. Shoulder dislocations…
Read more
The shoulder joint, known as the glenohumeral joint, is one of the most mobile joints in the human body, allowing for a wide range of motion. This mobility comes at a cost—stability. Shoulder dislocations…
Read more
Most Commented