As someone who works closely with athletes, fitness enthusiasts, and active individuals every day, I often hear this line: “I thought it would get better on its own.” And sometimes it does — but often, it doesn’t. Whether you’re a professional athlete, a footballer, a dancer, a gym person, or someone who simply enjoys staying
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How often have you felt pain creeping under your shoulder blade? Especially since work from home became a new norm. Working from almost any room, in a variety of postures has led to a number of people to suffer from pain in the upper back, particularly pain under shoulder blade. Juggling work at home along
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Tendons and ligaments play crucial roles in our body’s movement and stability. While they are tough and flexible, they’re not invincible. Whether you’re an athlete, fitness enthusiast, or someone with an active lifestyle, understanding how these connective tissues function—and how to protect them—can save you from pain, downtime, and long-term complications. What Are Tendons and Ligaments?
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A SLAP tear (Superior Labrum Anterior and Posterior tear) is an injury to the labrum, the cartilage in the shoulder joint. This condition commonly affects athletes and individuals who engage in activities that involve repetitive shoulder motion, such as throwing sports or weightlifting. Understanding SLAP tears is crucial to identifying symptoms, diagnosing the injury, and
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