{"id":1738,"date":"2013-02-14T10:21:24","date_gmt":"2013-02-14T10:21:24","guid":{"rendered":"http:\/\/localhost\/wordpress\/medicenter\/?page_id=6"},"modified":"2024-03-29T05:38:51","modified_gmt":"2024-03-29T05:38:51","slug":"blog","status":"publish","type":"page","link":"https:\/\/jointsandphysiocare.in\/index.php\/blog\/","title":{"rendered":"Blog with sidebar"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row el_position=&#8221;first last&#8221;][vc_column width=&#8221;2\/3&#8243;]<ul class=\"blog clearfix page-margin-top\"><li class=\" post post-4508 type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix animated-element animation-slideRight\">\n\t\t\t\t\t\t\t\t<div class=\"value\">JUNE 23, 2025<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number animated-element animation-slideUp duration-300 delay-500\">\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/injured-on-the-field-why-seeing-a-sports-injury-specialist-matters\/#comments\" title=\"6 COMMENTS\">6 COMMENTS<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/injured-on-the-field-why-seeing-a-sports-injury-specialist-matters\/\" title=\"Injured on the Field? Why Seeing a Sports Injury Specialist Matters\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Shutterstock_1420386086-670x446.webp\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"Injured on the Field? Why Seeing a Sports Injury Specialist Matters\" title=\"\" srcset=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Shutterstock_1420386086-670x446.webp 670w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Shutterstock_1420386086-600x400.webp 600w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Shutterstock_1420386086-480x320.webp 480w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Shutterstock_1420386086-390x260.webp 390w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Shutterstock_1420386086-285x190.webp 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/injured-on-the-field-why-seeing-a-sports-injury-specialist-matters\/\" title=\"Injured on the Field? Why Seeing a Sports Injury Specialist Matters\">Injured on the Field? Why Seeing a Sports Injury Specialist Matters<\/a><\/h2><p>As someone who works closely with athletes, fitness enthusiasts, and active individuals every day, I often hear this line: &#8220;I thought it would get better on its own.&#8221; And sometimes it does \u2014 but often, it doesn\u2019t. Whether you&#8217;re a professional&#8230;<\/p>\n<a title=\"Read more\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/injured-on-the-field-why-seeing-a-sports-injury-specialist-matters\/\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tPranali Desai\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/category\/blog\/\" title=\"Your blog category\">Blog<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\" post post-4505 type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix animated-element animation-slideRight\">\n\t\t\t\t\t\t\t\t<div class=\"value\">JUNE 23, 2025<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number animated-element animation-slideUp duration-300 delay-500\">\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/what-causes-pain-under-shoulder-blade\/#comments\" title=\"2 COMMENTS\">2 COMMENTS<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/what-causes-pain-under-shoulder-blade\/\" title=\"What causes Pain Under Shoulder Blade?\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.12.24\u202fAM-670x446.png\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"What causes Pain Under Shoulder Blade?\" title=\"\" srcset=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.12.24\u202fAM-670x446.png 670w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.12.24\u202fAM-600x400.png 600w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.12.24\u202fAM-480x320.png 480w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.12.24\u202fAM-390x260.png 390w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.12.24\u202fAM-285x190.png 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/what-causes-pain-under-shoulder-blade\/\" title=\"What causes Pain Under Shoulder Blade?\">What causes Pain Under Shoulder Blade?<\/a><\/h2><p>How often have you felt pain creeping under your shoulder blade? Especially since work from home became a new norm. Working from almost any room, in a variety of postures has led to a number of people to suffer from pain in the upper back, particularly pain&#8230;<\/p>\n<a title=\"Read more\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/what-causes-pain-under-shoulder-blade\/\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tPranali Desai\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/category\/blog\/\" title=\"Your blog category\">Blog<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\" post post-4502 type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix animated-element animation-slideRight\">\n\t\t\t\t\t\t\t\t<div class=\"value\">JUNE 23, 2025<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number animated-element animation-slideUp duration-300 delay-500\">\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/understanding-and-preventing-tendon-and-ligament-injuries\/#respond\" title=\"0 COMMENTS\">0 COMMENTS<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/understanding-and-preventing-tendon-and-ligament-injuries\/\" title=\"Understanding and Preventing Tendon and Ligament Injuries\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.11.46\u202fAM-670x446.png\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"Understanding and Preventing Tendon and Ligament Injuries\" title=\"\" srcset=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.11.46\u202fAM-670x446.png 670w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.11.46\u202fAM-600x400.png 600w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.11.46\u202fAM-480x320.png 480w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.11.46\u202fAM-390x260.png 390w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.11.46\u202fAM-285x190.png 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/understanding-and-preventing-tendon-and-ligament-injuries\/\" title=\"Understanding and Preventing Tendon and Ligament Injuries\">Understanding and Preventing Tendon and Ligament Injuries<\/a><\/h2><p>Tendons and ligaments&nbsp;play crucial roles in our body&#8217;s movement and stability. While they are tough and flexible, they\u2019re not invincible. Whether you&#8217;re an athlete, fitness enthusiast, or someone with an active lifestyle, understanding how&#8230;<\/p>\n<a title=\"Read more\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/understanding-and-preventing-tendon-and-ligament-injuries\/\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tPranali Desai\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/category\/blog\/\" title=\"Your blog category\">Blog<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\" post post-4498 type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix animated-element animation-slideRight\">\n\t\t\t\t\t\t\t\t<div class=\"value\">OCTOBER 15, 2024<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number animated-element animation-slideUp duration-300 delay-500\">\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2024\/10\/15\/shoulder-pain-from-slap-tears-heres-what-you-need-to-know\/#comments\" title=\"2 COMMENTS\">2 COMMENTS<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2024\/10\/15\/shoulder-pain-from-slap-tears-heres-what-you-need-to-know\/\" title=\"Shoulder Pain from SLAP Tears? Here&#8217;s What You Need to Know\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.51.08\u202fAM-670x446.png\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"Shoulder Pain from SLAP Tears? Here&#8217;s What You Need to Know\" title=\"\" srcset=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.51.08\u202fAM-670x446.png 670w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.51.08\u202fAM-600x400.png 600w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.51.08\u202fAM-480x320.png 480w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.51.08\u202fAM-390x260.png 390w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.51.08\u202fAM-285x190.png 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2024\/10\/15\/shoulder-pain-from-slap-tears-heres-what-you-need-to-know\/\" title=\"Shoulder Pain from SLAP Tears? Here&#8217;s What You Need to Know\">Shoulder Pain from SLAP Tears? Here&#8217;s What You Need to Know<\/a><\/h2><p>A SLAP tear (Superior Labrum Anterior and Posterior tear) is an injury to the labrum, the cartilage in the shoulder joint. This condition commonly affects athletes and individuals who engage in activities that involve repetitive shoulder motion, such as throwing&#8230;<\/p>\n<a title=\"Read more\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2024\/10\/15\/shoulder-pain-from-slap-tears-heres-what-you-need-to-know\/\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tPranali Desai\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/category\/blog\/\" title=\"Your blog category\">Blog<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><\/ul><ul class='pagination page-margin-top'><li class='selected'><span>1<\/span><\/li><li><a href='https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/pages\/1738\/page\/2\/'>2<\/a><\/li><\/ul>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_position=&#8221;first last&#8221;][vc_column width=&#8221;2\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"template-blog.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/pages\/1738"}],"collection":[{"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/comments?post=1738"}],"version-history":[{"count":2,"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/pages\/1738\/revisions"}],"predecessor-version":[{"id":4227,"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/pages\/1738\/revisions\/4227"}],"wp:attachment":[{"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/media?parent=1738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}