{"id":4074,"date":"2013-02-14T10:20:55","date_gmt":"2013-02-14T10:20:55","guid":{"rendered":"http:\/\/localhost\/wordpress\/medicenter\/?page_id=5"},"modified":"2013-02-14T10:20:55","modified_gmt":"2013-02-14T10:20:55","slug":"home-style-3","status":"publish","type":"page","link":"https:\/\/jointsandphysiocare.in\/index.php\/home-style-3\/","title":{"rendered":"Home Style 3"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;full-width&#8221;][vc_column][rev_slider_vc alias=&#8221;home&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_widget_sidebar sidebar_id=&#8221;sidebar-home-top&#8221; el_class=&#8221;home-box-container-list for-home-slider&#8221;][\/vc_column][\/vc_row][vc_row top_margin=&#8221;page-margin-top&#8221; el_position=&#8221;first last&#8221;][vc_column width=&#8221;2\/3&#8243;]<h3 class=\"box-header animation-slide\">Latest News<\/h3><div class=\"columns clearfix layout-row\"><ul class=\"blog clearfix\"><li class=\"vc_col-sm-6 wpb_column vc_column_container  post post-4508 type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><ul class=\"comment-box clearfix\"><li class=\"date\">\n\t\t\t\t\t\t\t\t<div class=\"value\">JUNE 23, 2025<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/injured-on-the-field-why-seeing-a-sports-injury-specialist-matters\/#comments\" title=\"6 COMMENTS\">6<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/injured-on-the-field-why-seeing-a-sports-injury-specialist-matters\/\" title=\"Injured on the Field? Why Seeing a Sports Injury Specialist Matters\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Shutterstock_1420386086-600x400.webp\" class=\"attachment-medicenter-gallery-image size-medicenter-gallery-image wp-post-image\" alt=\"Injured on the Field? Why Seeing a Sports Injury Specialist Matters\" title=\"\" srcset=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Shutterstock_1420386086-600x400.webp 600w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Shutterstock_1420386086-670x446.webp 670w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Shutterstock_1420386086-480x320.webp 480w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Shutterstock_1420386086-390x260.webp 390w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Shutterstock_1420386086-285x190.webp 285w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/injured-on-the-field-why-seeing-a-sports-injury-specialist-matters\/\" title=\"Injured on the Field? Why Seeing a Sports Injury Specialist Matters\">Injured on the Field? Why Seeing a Sports Injury Specialist Matters<\/a><\/h2><p>As someone who works closely with athletes, fitness enthusiasts, and active individuals every day, I often hear this line: &#8220;I thought it would get better on its own.&#8221; And sometimes it does&#8230;<\/p>\n<a title=\"Read more\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/injured-on-the-field-why-seeing-a-sports-injury-specialist-matters\/\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tPranali Desai\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/category\/blog\/\" title=\"Your blog category\">Blog<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\"vc_col-sm-6 wpb_column vc_column_container  post post-4505 type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><ul class=\"comment-box clearfix\"><li class=\"date\">\n\t\t\t\t\t\t\t\t<div class=\"value\">JUNE 23, 2025<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/what-causes-pain-under-shoulder-blade\/#comments\" title=\"2 COMMENTS\">2<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/what-causes-pain-under-shoulder-blade\/\" title=\"What causes Pain Under Shoulder Blade?\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.12.24\u202fAM-600x400.png\" class=\"attachment-medicenter-gallery-image size-medicenter-gallery-image wp-post-image\" alt=\"What causes Pain Under Shoulder Blade?\" title=\"\" srcset=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.12.24\u202fAM-600x400.png 600w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.12.24\u202fAM-670x446.png 670w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.12.24\u202fAM-480x320.png 480w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.12.24\u202fAM-390x260.png 390w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.12.24\u202fAM-285x190.png 285w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/what-causes-pain-under-shoulder-blade\/\" title=\"What causes Pain Under Shoulder Blade?\">What causes Pain Under Shoulder Blade?<\/a><\/h2><p>How often have you felt pain creeping under your shoulder blade? Especially since work from home became a new norm. Working from almost any room, in a variety of postures has led to a number of people&#8230;<\/p>\n<a title=\"Read more\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/what-causes-pain-under-shoulder-blade\/\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tPranali Desai\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/category\/blog\/\" title=\"Your blog category\">Blog<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><\/ul><ul class=\"blog clearfix\"><li class=\"vc_col-sm-6 wpb_column vc_column_container  post post-4502 type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><ul class=\"comment-box clearfix\"><li class=\"date\">\n\t\t\t\t\t\t\t\t<div class=\"value\">JUNE 23, 2025<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/understanding-and-preventing-tendon-and-ligament-injuries\/#respond\" title=\"0 COMMENTS\">0<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/understanding-and-preventing-tendon-and-ligament-injuries\/\" title=\"Understanding and Preventing Tendon and Ligament Injuries\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.11.46\u202fAM-600x400.png\" class=\"attachment-medicenter-gallery-image size-medicenter-gallery-image wp-post-image\" alt=\"Understanding and Preventing Tendon and Ligament Injuries\" title=\"\" srcset=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.11.46\u202fAM-600x400.png 600w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.11.46\u202fAM-670x446.png 670w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.11.46\u202fAM-480x320.png 480w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.11.46\u202fAM-390x260.png 390w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-23-at-10.11.46\u202fAM-285x190.png 285w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/understanding-and-preventing-tendon-and-ligament-injuries\/\" title=\"Understanding and Preventing Tendon and Ligament Injuries\">Understanding and Preventing Tendon and Ligament Injuries<\/a><\/h2><p>Tendons and ligaments&nbsp;play crucial roles in our body&#8217;s movement and stability. While they are tough and flexible, they\u2019re not invincible. Whether you&#8217;re an athlete, fitness enthusiast,&#8230;<\/p>\n<a title=\"Read more\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2025\/06\/23\/understanding-and-preventing-tendon-and-ligament-injuries\/\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tPranali Desai\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/category\/blog\/\" title=\"Your blog category\">Blog<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\"vc_col-sm-6 wpb_column vc_column_container  post post-4498 type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><ul class=\"comment-box clearfix\"><li class=\"date\">\n\t\t\t\t\t\t\t\t<div class=\"value\">OCTOBER 15, 2024<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2024\/10\/15\/shoulder-pain-from-slap-tears-heres-what-you-need-to-know\/#comments\" title=\"2 COMMENTS\">2<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2024\/10\/15\/shoulder-pain-from-slap-tears-heres-what-you-need-to-know\/\" title=\"Shoulder Pain from SLAP Tears? Here&#8217;s What You Need to Know\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.51.08\u202fAM-600x400.png\" class=\"attachment-medicenter-gallery-image size-medicenter-gallery-image wp-post-image\" alt=\"Shoulder Pain from SLAP Tears? Here&#8217;s What You Need to Know\" title=\"\" srcset=\"https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.51.08\u202fAM-600x400.png 600w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.51.08\u202fAM-670x446.png 670w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.51.08\u202fAM-480x320.png 480w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.51.08\u202fAM-390x260.png 390w, https:\/\/jointsandphysiocare.in\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.51.08\u202fAM-285x190.png 285w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/jointsandphysiocare.in\/index.php\/2024\/10\/15\/shoulder-pain-from-slap-tears-heres-what-you-need-to-know\/\" title=\"Shoulder Pain from SLAP Tears? Here&#8217;s What You Need to Know\">Shoulder Pain from SLAP Tears? Here&#8217;s What You Need to Know<\/a><\/h2><p>A SLAP tear (Superior Labrum Anterior and Posterior tear) is an injury to the labrum, the cartilage in the shoulder joint. This condition commonly affects athletes and individuals who engage in activities&#8230;<\/p>\n<a title=\"Read more\" href=\"https:\/\/jointsandphysiocare.in\/index.php\/2024\/10\/15\/shoulder-pain-from-slap-tears-heres-what-you-need-to-know\/\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tPranali Desai\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jointsandphysiocare.in\/index.php\/category\/blog\/\" title=\"Your blog category\">Blog<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><\/ul><\/div><div class=\"show-all clearfix\"><a class=\"template-arrow-horizontal-1-after\" href=\"http:\/\/quanticalabs.com\/wp_themes\/medicenter\/blog\/\" title=\"View older\">View older<\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_widget_sidebar sidebar_id=&#8221;sidebar-home-right&#8221; el_position=&#8221;first last&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full-width&#8221;][vc_column][rev_slider_vc alias=&#8221;home&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_widget_sidebar sidebar_id=&#8221;sidebar-home-top&#8221; el_class=&#8221;home-box-container-list for-home-slider&#8221;][\/vc_column][\/vc_row][vc_row top_margin=&#8221;page-margin-top&#8221; el_position=&#8221;first last&#8221;][vc_column width=&#8221;2\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_widget_sidebar sidebar_id=&#8221;sidebar-home-right&#8221; el_position=&#8221;first last&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"template-default-without-breadcrumbs.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/pages\/4074"}],"collection":[{"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/comments?post=4074"}],"version-history":[{"count":0,"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/pages\/4074\/revisions"}],"wp:attachment":[{"href":"https:\/\/jointsandphysiocare.in\/index.php\/wp-json\/wp\/v2\/media?parent=4074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}